SSR.1 Episode 7
This was unintentionally a two part episode, where the first portion breaks down #anxiety and the second parts provides examples on how to navigate one's own #anxiety. We dive deep with this gentle and poetic, yet informationally inspirational master piece. Peep the energy change from the start to the part 2. That change would be my best example of what it feels like to have anxiety move into a slow peaceful state.
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